COMMUNITY NOTICE BOARD

OXFAM XMAS PARTY -CHIROPRACTIC HEALTH CENTRE 7  REGENT ST MITTAGONG WEDNESDAY 14^TH  4- 6PM

We had our annual xmas party at Chiropractic Health Centre on Wednesday 14^th Dec between 4 – 6 pm to raise funds and awareness of Oxfam and the work they do.  We  had  lots of raffle prizes which have been kindly donated by local business’s to raise funds on the day.  We  promoted this event as a community event and made people feel welcome  to  join us in the afternoon.

At Chiropractic Health Centre, we have a gifting tree where people can leave an unopened present for a child,which will be donated to Anglicare for local children in need. Prizes for the raffle included a  10 week Tai Chi Sword Class with Peter Chen,  to Pizzas for Spinners in Moss Vale,  A Food Pathways Food Tour, wine from The Imperial Bottleshop as well as an Aquarium at Bowral Pet and Aquarium. Everyone that was  there received a ticket to win a Year Of Chiropractic Care on me, which is priceless for many of our regular practice members.

Our winners on the day was Ms Anna C and  Mrs Debbie H who were blown away  to  have won. 

All the kids were thrilled to have a visit from Santa who had a chat to everyone and was happy to pose for a couple of photos.

We raised over $800 on the day and had over 50 people there to help us celebrate. I would like to thank my dedicated team  for a job well done and to all those that attended and gave generously.

Easy Tips Staying Healthy During Christmas

It’s that time of year again. Although it’s hard to believe another year has flown by. The shops are displaying their Christmas themed windows, tinsel is everywhere and all songs on the radio are about Santa or snow. With the risk of sounding a little like the Grinch, we ask you please be sensible. It’s not called the silly season for no reason. Partying, drinking, indulging, overeating and running around like a headless chicken from event-to-event and shop-to-shop, it’s no wonder many of us feel tired, rundown, overweight and stressed as the New Year comes around.

What if this year you honoured YOU and entered the New Year feeling refreshed, energized and relaxed? It’s really not so difficult. Just a little discipline and willpower and booking your pre-Christmas and New Year adjustments from Marti well in advance, that’s all.

 But in case we don’t get to see you here are 6 Top Tips to help you stay healthy over Christmas alongside your regular Chiropractic Care.

1. Book in your New Year’s adjustment with Marti

2. Exercise - Remember to keep up with your exercise routine. Just because you were out and about the night before is no excuse to sleep in and forego your workout. Staying active will help you feel better. I promise! A great hangover cure can be a walk or a run either can be a great way to sweat out those toxins! Try and exercise outside as much as possible and take advantage of the bright sunny summer days. If a run is too much, how about calling a friend who was out with you the night before and take a brisk walk around the park. Talk to Marti before Christmas and he can help you assess your fitness and advise on a gentle and appropriate regime.

3. Relaxation - As much as Christmas is a lovely time to catch up with all your friends and family, remember to take some time out for YOU. Take a few moments in the day to practice meditation or stress-relieving breathing techniques. We’re conditioned to think that Christmas is all about giving, so how about taking the time to give to yourself as well this year. Don’t get stressed out over Christmas present buying. Plan your shopping in advance, write a list of all the presents you need to buy and avoid the frenzied crowds.

4. Nutrition - Remember to make healthy choices this Christmas. It’s easy to get carried away with all the puddings and chocolates and shortbread and party food, but before over-indulging remember how it’s going to make you feel the next day. Remember to eat plenty of vegetables, fruits and whole grains. If you do like enjoying Christmas treats, limit your portion size.

5. Water - Drink plenty of water to keep you hydrated. If you do drink alcohol, remember to alternate every alcoholic drink with a glass of water and please don’t drink on an empty stomach. Best to have a healthy snack before you go to the party, as it will also prevent you from snacking on unhealthy food. Dandelion tea is a great herbal tea to drink throughout the days when you know you’re going to be out and about, partying and drinking alcohol at night, as it helps to detoxify the liver. A glass of milk can work wonders. "Milk has a reputation for being calming and that's correct, as it has a high tryptophan content," says dietician Clare Evangelista of the Dieticians Association of Australia. This amino acid is good for your mental health, as it is used to make the calming neurotransmitter serotonin and the sleep-inducing hormone melatonin. If you don't like milk, other foods high in tryptophan include chocolate (not too much), oats, dates, fish, sunflower and pumpkin seeds and chickpeas.

6. Sleep Get plenty of rest and aim for 7-8 hours of sleep every night. It’s not going to make or break your life if you don’t go to EVERY party. How about having a night in? Create a relaxing spa experience at home, snuggle up on the couch with a good book or DVD and get to bed early.

And if all that fails, please don’t beat yourself up about it RELAX. Take each day as it comes and strive for a healthier day the next day and make sure you book in for your pre-Christmas adjustment and even a massage and book in advance for 2012.

Our Super Special For Next Year - A Present That Just Keeps Giving

We also have extra Special Christmas present on offer this December. You can buy for yourself and your family that really is going to last for the rest of the year. We are running a super duper package deal. $500 for 13 adjustments, a progress exam and report, indicans toxin test, cellular health analysis plus 10% off supplements, products and massages for the whole of 2012. So if you do overindulge over the festive season you will be right back on your path to wellness in the New Year!

JOIN US FOR CHRISTMAS DRINKS
We are having a party on Wednesday 14^th December at 4pm and would love for you to join us. There will be drinks and nibbles, great company and a visit from the real Santa for the kids. Plus you have another chance to win Free Chiropractic for 2012 in our lucky door prize which will be drawn at 5.30pm.

Our Opening and Closing Times For Christmas

Marti and Amanda will both be working up until 6.30pm on Friday 23^rd December and we will return on Wednesday 4^th January 2012.

Our Christmas Raffle

Make sure you buy a ticket or two in our Christmas Raffle. This year we will be raising funds for Oxfam Unwrapped appeal. Hopefully we will be able to buy many gifts for people in need all over the world. The tickets are $2 each or 6 for $10. First prize is a year of free Chiropractic. Plus we have great prizes kindly donated by Corinne Dany Photography, Food Path and Alison Lawson Cakes. If you would like to donate a prize we would love to accept it. The raffle will be drawn at the Christmas Party on Wednesday 14^th December.

Healthy Eating & Entertaining Tips

When it comes to snacks and treats, temptation is all around us at Christmas. Here are some healthier options. If you're hosting...

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